Hello everybody, welcome to my recipe page, if you're looking for Coconut rice with fried plantain and beef recipe, look no further! We provide you only the perfect Coconut rice with fried plantain and beef recipe here. We also have wide variety of recipes to try.
Before you jump to Coconut rice with fried plantain and beef recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise whenever you write down the things that you are eating. It is just not enough to list salad in your food journal. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also record how much of the foods you are eating. "Cereal" just isn't good, although "one cup Shredded Wheat" can be. It is important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in while you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to coconut rice with fried plantain and beef recipe. You can cook coconut rice with fried plantain and beef using 12 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to prepare Coconut rice with fried plantain and beef:
- Get 3 cups of rice.
- Use 4 of Fresh pepper.
- Prepare of Salt.
- Prepare 3 of big coconut.
- Get 12 pieces of Fresh tomatoes.
- Get 1/4 kg of Vegetable oil.
- Take 4 of big ripe Plantain.
- Take 3 of knorr seasoning.
- Get 2 sachets of mixed spices.
- Get 1 teaspoon of curry.
- Provide 3 of onions bulb.
- You need 1/2 kg of meat.
Instructions to make Coconut rice with fried plantain and beef:
- Break and remove the water from the coconut..
- Grate the coconut.sieve with warm water and keep the milk squeezed out aside..
- Boil the meat with curry,salt,onion,knorr seasoning boil till is soft and tender..
- Slice fresh tomatoes,onion and pepper.
- Place a dry pot on heat,add vegetable oil onces is hot pour in the sliced onion..
- Fry for 30seconds,pour in the sliced tomatoes and pepper..
- Fry for 3mins.pour in the meat stock and coconut milk cover to boil very well at least for 4 minutes..
- Uncover and add knorr cubes,salt,curry and mixed spices.boil for 3 minutes..
- Pour in the rice.stir with a wooden spoon very well at least for 30seconds to get all the ingredients to mix very well with the rice..
- Cover to boil.boil for 10-13mins taste for salt and put off when the rice is soft and is dry..
- Pour in vegetable oil in a dry pan on heat,slice the plantain and gradually add in the hot vegetable oil..
- Fry for few mins and bring out..
- Add the already boiled meat in the hot vegetable oil fry for 4mins..
- Bring it out from the oil when is done..
- Leave a teaspoon of vegetable oil in the frying pan.add sliced pepper and onion..
- Fry for 1min and pour in tge fried meat.mix together and turn off the heat..
If you find this Coconut rice with fried plantain and beef recipe useful please share it to your good friends or family, thank you and good luck.