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Before you jump to Mashed potatoes with beef stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you aren't eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every single thing down but still can't figure out how to shed weight? There is a great way and a lazy approach to track the food you eat. There is much more to food journaling than writing an index of what you eat during the day. You have to record other important pieces of information too. Here are a number of the tips that can enable you to become much more successful at food tracking.
What type of mood are you in when you eat? Write it down! This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to mashed potatoes with beef stew recipe. You can have mashed potatoes with beef stew using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Mashed potatoes with beef stew:
- Prepare of Potatoes.
- You need of Coriander.
- You need of Beef.
- You need of Tomatoes.
- Prepare of Onions.
- Prepare of Garlic &ginger (both put together).
- Take of Beef masala.
- Provide of Tomato paste.
Instructions to make Mashed potatoes with beef stew:
- Fry the beef very well and make sure it has a gravy.
- After the meat is done start preparing your potatoes.
- Boil the potatoes till soft.
- After the potatoes are ready smash them as you add milk little by little till soft.
- You can add coriander at the process if you like.
- Ready to serve .
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