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Before you jump to Ground Beef (or Turkey) Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is while you eat. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You'll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you are eating since you're bored. This is incredibly useful because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What kind of spirits are you in while you eat? Write it down! This can show you whether you use meals to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to ground beef (or turkey) stuffed bell peppers recipe. To make ground beef (or turkey) stuffed bell peppers you only need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Ground Beef (or Turkey) Stuffed Bell Peppers:
- Take 1 lb of Ground Beef/Turkey.
- Prepare 1/3 cup of Uncooked Rice.
- Take 2/3 cup of Water.
- Use 4 of Bell Peppers (color of your choice).
- Prepare 1 1/2 cup of Tomato Sauce.
- Use 1 dash of Garlic Powder, Onion Powder, Oregano, Basil, Crushed Red Pepper, Salt & Pepper..
- You need 1 cup of Shredded Cheddar Cheese.
Instructions to make Ground Beef (or Turkey) Stuffed Bell Peppers:
- Preheat your oven to 350F..
- Cut and remove the tops of the bell peppers. Set aside..
- Place your rice and water into a medium pot, bring to boil. Then reduce heat to low, cover, and cook about 20 minutes..
- Brown the beef (or turkey) & drain any grease..
- In a bowl mix together ground meat, rice, SOME tomato sauce, SOME cheese, and the rest of the ingredients. Then spoon mixture into the 4 bell peppers. Pour remaining tomato sauce on top of the stuffed peppers..
- Let cook in pre-heated oven for 1 hour. Add remaining cheese on top during the last 10 minutes of cooking..
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