Hello everybody, welcome to our recipe page, looking for the perfect Mongolian Beef recipe? look no further! We provide you only the best Mongolian Beef recipe here. We also have wide variety of recipes to try.
Before you jump to Mongolian Beef recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They're Made Out To Be?.
What you devour, is who you are. If you concentrate on it, this makes sense. For example, amino acids absorbed on account of eating meat can be utilized by the body in repairing muscle tissue. So be careful with the meals you devour as it could possibly really make a difference. Food advice tells us that the right food could make us fit so superfoods are becoming a part of many people's diets. Do you know what superfoods really are? In easy terminology, some food is superior for us and some not so good. Bad foods contain empty calories which will just make you fat if consumed in excess and high-quality foods which have calories designed to provide a lot of energy including antioxidants to assist reduce sickness and disease. As you might imagine, superfoods are viewed as the correct type of food.
Malnourishment is the ultimate effect of one's body not getting the best type of nutrition. You need protein to develop and fix cells, carbohydrates to offer the body energy and fats to keep your body running correctly. Of course, to add to all this you can't live without water. There are also supplementary nutrients, like vitamins and minerals which you need but are harder to get into your diet. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects in the bad one. Omega-3 is found in salmon, and that is classed being a superfood as it carries this fatty acid and it's a very good supply of protein. As we go into our later years, the functioning of the mind can suffer and Omega-3 is often beneficial for this. Fish, seeds as well as nuts are all superfood types in which you will get Omega-3.
It now appears to be a good time to begin ingesting some superfoods to get the healthy positives of all of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now let's go back to mongolian beef recipe. To make mongolian beef you only need 10 ingredients and 15 steps. Here is how you do that.
The ingredients needed to prepare Mongolian Beef:
- Get 4 tsp of vegetable oil.
- Provide 2 tsp of ginger, minced.
- Get 2 Tbsp of garlic, minced.
- Use 1 cup of soy sauce.
- You need 1 cup of water.
- Prepare 1 cup of brown sugar (packed).
- Provide 2 cups of vegetable oil.
- Use 2 lbs of flank steak.
- Provide 1/2 cup of cornstarch.
- You need 4 of large green onions.
Steps to make Mongolian Beef:
- Make the sauce..
- Heat 4 tsp vegetable oil in a medium saucepan over medium-low heat. Dont get the oil too hot..
- Add ginger and garlic to the pan..
- Quickly addthe soy sauce and water before the garlic scorches..
- Dissolve the brown sugar in the sauce. Raise the heat to medium and boil the sauce 2-3 minutes or until the sauce thickens a bit. Remove the sauce from the heat after thickening..
- Slice the flank steak against the grain into slices of your desired size. Tilt the blade of your knife to about 45 as you slice to get woder cuts..
- Dip the steak slices in the cornstarch to apply a dusting to both sides. Let the beef sit about 10 minutes so the cornstarch sticks..
- Heat 1 cup of vegetable oil in a wok over medium heat until it is hot, but now smoking..
- Add the beef to the oil and sautee for 2 minutes, or just before the beef darkens on the edges. Stir the meat around to ensure even cooking..
- Use a slotted spoon to remove the beef from the oil and place on paper towels to drain..
- Pour most the oil out of the wok and discard. Place the wok back on a burner over medium heat..
- Add meat back to the wok and stir fry for 1 minute..
- Add the sauce and the green onions and cook for on last minute, while stirring..
- Serve the beef over rice, after removing from the wok with tongs..
- OPTIONAL: thicken the sauce with a cornstarch/water mix and serve with the meal..
If you find this Mongolian Beef recipe valuable please share it to your close friends or family, thank you and good luck.