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We hope you got insight from reading it, now let's go back to spaghetti bolognese and fish cake recipe. To make spaghetti bolognese and fish cake you need 25 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Spaghetti Bolognese and fish cake:
- Use of Irish potatoes.
- You need of Mince meat.
- You need of Chopped Green pepper.
- You need of Chopped hot pepper.
- Take 1 of egg yolk.
- Get 1 tin of Sardine.
- You need of Maggi.
- You need 1 teaspoon of Curry.
- Prepare 1 teaspoon of mixed spices.
- Get of Breadcrumbs or corn flour.
- Provide of Soy sauce.
- You need of Spaghetti Bolognese and sauce.
- You need of Spaghetti.
- Provide of Chopped onions.
- Prepare of Mince meat.
- Use of Garlic.
- Provide of Sliced hot pepper.
- Use of Sliced green pepper.
- You need of Chopped carrot.
- Prepare of Sliced peas.
- Take 1/2 teaspoon of Grinded cardamom,black pepper,cumin.
- Get 1/2 teaspoon of mixed spices.
- Provide of Soy sauce.
- Provide of Maggi.
- Use 3 teaspoon of butter.
Instructions to make Spaghetti Bolognese and fish cake:
- Peel and cut your potatoes. Wash it and boil with water for some minutes until soft.
- Mash it a little.
- Add 2 tablespoons of oil inside a pan.Add onions and mince meat and stir for about 2 minutes.then Add red pepper,green pepper,sardines,maggi,salt and soy sauce then stir.
- Mix the fried ingredients with the mashed potatoes.Add one egg yolk and mix again.
- Mould your mixture into flat circle.break 2 eggs and beat then dip the cakes inside the egg and remove then put it in the breadcrumbs and turn till its covered with it.
- Fry.
- Boil your spaghetti with salt.
- Fry your onions with oil.Add mince meat and stir for 2 minutes. While stirring Add garlic,green pepper,hot pepper,carrots,peas,mixed spices and the grin spices too.Add small amount of water then allow it to cook.
- In a frying pan add 3 tablespoons of butter. When it melts add your spaghetti and stir for about 2-3 minutes. Your food is ready..
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