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Before you jump to Jellof rice and pepper meat recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You are what you eat. If you concentrate on it, this makes sense. As an example, meats such as poultry have amino acids that happen to be vital as they can help to reconstruct muscle tissue. Eating the right fare is thus imperative. Individuals currently are ingesting more 'superfoods' as these foods have been publicized to improve your wellbeing and provide you with a lot of vital nutrients. So what typifies being a superfood. Well, there are a couple of kinds of foods, the great and also the poor. Bad foods have empty calories that can just make you fat if eaten in excess and high-quality foods which have calories designed to provide plenty of energy including antioxidants to help decrease illness and disease. For example you may guess, superfoods are viewed as the best type of food.
Tomatoes are one more superfood with antioxidant qualities as a result of a compound known as lycopene. Spinach can be another first-class food since it contains a lot of iron and folate, which is a B vitamin. Spinach can also be high in protein and contains lutein that may help keep away sightlessness in old age.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now let's go back to jellof rice and pepper meat recipe. You can cook jellof rice and pepper meat using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Jellof rice and pepper meat:
- Get of Long grain rice.
- Get of Tomatoes.
- Provide of Pepper.
- Get of Onion s.
- Get of Seasoning.
- You need of Salt.
- Use of Crayfish.
- You need of Vegetable oil.
- Prepare of Beef.
Instructions to make Jellof rice and pepper meat:
- Wash and cook the beef with salt, seasoning and onion. When the beef is done bring it down and fry it with vegetable oil.
- After frying blend some pepper, and tomatoes set pot on fire add onion stir then add the pepper and tomatoes puree stir very well add a bit of water seasoning to taste pour the fried meat mix very well allow to cook for some time then bring it down. The peppered meat is ready.
- Wash and parboil the rice. Blend the pepper, tomatoes and onion, heat the vegetable oil put some sliced onion stir and pour the blended paste, fry till it's well dry add curry, thyme and seasoning also add the meat stock and some water stir and taste.
- Now pour the parboil rice stir it together cover and cook till it's soft and the water in it is dry. Serve with the peppered meat.
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