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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get while you write down the things you eat. It is not enough to just write down "salad" on a list. Write down all the ingredients in the salad and also the type of dressing you used. You should also include the quantities of the foods you consume. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to beef stew recipe. You can cook beef stew using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Beef stew:
- Get 1/2 kg of beef.
- Provide 1/4 kg of potatoes.
- Prepare 1 of onion.
- Prepare 1 of carrot.
- You need 4 of tomatoes.
- Prepare 1 of ts garam masala.
Steps to make Beef stew:
- Boil beef with ginger and garlic paste until the meat is tender Put a sufuria in a heat and add oil and onions fry until they turn golden brown Add capsicum, grated carrot, chopped tomatoes, Garam masala, curry powder and potatoes mix well Add the boiled meat and mix Cook for 20 min the beef stew is ready.
- Add capsicum,grated carrot,chopped potatoes,garam masala,curry powder,potatoes and mix well...
- Add the boiled meat and mix cook for 20 min and the beef stew is ready.
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