Steps to Prepare Any-night-of-the-week Mboga checked, beef stew and tumeric rice

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Mboga checked, beef stew and tumeric rice recipe here. We also have wide variety of recipes to try.

Before you jump to Mboga checked, beef stew and tumeric rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But imagine if you write each thing down but still can't figure out how to lose weight? There is a right way and a wrong way to monitor your food. There is much more to food journaling than writing an index of what you eat during the day. You have to write down other vital pieces of information too. Here are some tips that you can employ to help your food tracking be more successful.

Write down your emotions whenever you eat. This helps to explain to you whether or not you decide on food as a reaction to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to mboga checked, beef stew and tumeric rice recipe. To make mboga checked, beef stew and tumeric rice you only need 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mboga checked, beef stew and tumeric rice:

1. Prepare 1/4 of medium cabbage.
2. Take 2-3 bunches of spinach.
3. Use 2 of royco cubes.
4. Use 1 of cup(250ml) washed rice.
5. Get 1/2 tsp of tumeric.
6. Use 1/2 tsp of cumin.
7. Take 1 of medium red onion.
8. Take 1/2 of medium white onion.
9. Provide 1 1/2 of medium tomatoes.
10. You need 1 of carrot.
11. Provide 1 bunch of dhania.
12. Take 3 pieces of garlic.
13. Take 1 piece of ginger.
14. Use 1/2 (1 piece) of beef chilli cube.
15. Take 200 ml of beef stock.
16. Get 3 tsp of soy sauce.
17. Get to taste of Salt.
18. Prepare of Cooking oil.

Instructions to make Mboga checked, beef stew and tumeric rice:

1. In the boiled water add tumeric, cumin and two pinches of salt. Add your rice and cook in medium heat with lid partially open until the bubbles reduce then reduce to low heat and cover your pot completely..
2. Chop your onion, tomatoes, carrots and dhania stems.Grate ginger and garlic. Chop cabbages and spinach.leave the dhania leaves for use later..
3. In a clean pot, add oil and heat. Add some onions and royco cubes. Once the onions have sweat, add your greens a mix. Cover your pot and cook in low heat..
4. In another clean pot, heat oil, add garlic and ginger. Cook for 1 seconds and add the remaining onions. Cook until the onions sweat and add the beef chilli cube. Add dhania stems and carrot and cook in low heat for 3 minutes..
5. Open the pot with carrots and add tomatoes. Leave the tomatoes to cook until they are mushy and then add the beef stock, beef and soy sauce. Cook in low heat..
6. Once the greens are crunchy, switch of the gas. Do the same for rice once it is dry. After 3 minutes, switch of the gas with beef stew and add the chopped dhania leaves. Serve and enjoy!.

If you find this Mboga checked, beef stew and tumeric rice recipe helpful please share it to your good friends or family, thank you and good luck.