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Before you jump to Ground Beef Chili recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You're what you consume. If you think about it, this makes sense. For example, meats such as poultry include amino acids which are important as they could help to reconstruct muscle tissue. So be careful with the foodstuff you devour as it could possibly really create a difference. People currently are eating more 'superfoods' as these foods are publicized to improve your health and give you a lot of necessary nutrients. So what is considered being superfood. In simple language, some food is high-quality for us and some not so helpful. Inferior foods have empty calories which will just make you fat if eaten in excess and high-quality foods which have calories that will provide a lot of energy and also antioxidants to help reduce health issues and disease. Superfoods, as you'll have guessed, come under first-class fare.
Lycopene is an antioxidant within tomatoes which can be why they are also considered to be superfoods. A different superfood is spinach that's rich in iron along with one of the B vitamins known as folate. Lutein, a nutrient within spinach is very important for eye health as we grow older.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start out introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now let's go back to ground beef chili recipe. You can cook ground beef chili using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Ground Beef Chili:
- Provide 3 lb of ground beef (I have made this with 2 lbs and it was enough for my family).
- Take 1 of large onion, chopped.
- Get 1 of medium green bell pepper, chopped.
- Prepare 2 of celery ribs, chopped.
- You need 2 can of kidney beans, rinsed and drained (16 oz).
- Take 1 can of tomato puree (29 oz).
- Get 1 jar of salsa (16 oz).
- Use 1 can of beef broth (10.5 oz).
- Provide 1 cup of (to 2 cups) water.
- Prepare 2 tbsp of worcestershire sauce.
- You need 1/4 cup of chili powder.
- Take 1 tbsp of dried basil.
- You need 2 tsp of ground cumin.
- Take 2 tsp of steak sauce (A1 or Heinz 57).
- Provide 1 tsp of garlic powder.
- Use 1 tsp of salt.
- Provide 1 tsp of ground black pepper.
- You need 1 1/2 tsp of browning sauce, optional (I never put this in).
- Get 1 of Top with additional chopped onion, shredded sharp cheddar cheese, sour cream, and oyster crackers if you'd like!.
Instructions to make Ground Beef Chili:
- In large pot (I always use my Dutch oven) brown ground beef with onion, green bell pepper and celery. Drain.
- Stir in all other ingredients, bring up to a boil, and then down to a simmer for 30 minutes, uncovered, or until desired thickness..
- Top with onion, cheese, sour cream, and oyster crackers if you'd like!.
- Got recipe from Taste of Home, Winning Recipes.
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