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Before you jump to Mongolian Beef Meatballs recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can when you write down what you take in. It just isn't enough to just write down "salad" on a list. You need to record all of the ingredients within that salad as well as the type of dressing on it. You should also include the amounts of the foods you eat. Cereal seriously isn't as good an entry as one cup Honey Nut Cheerios. Don't forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions when you eat. This makes it possible to determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to mongolian beef meatballs recipe. You can have mongolian beef meatballs using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mongolian Beef Meatballs:
- Prepare 1 package of frozen meat balls.
- Get of Sauce:.
- Prepare 1/2 cup of soy sauce.
- Take 1/2 cup of water.
- Use 1/2 cup of brown sugar.
- You need 1 tbs of garlic, minced *I used powdered*.
- Get 1/2 tsp of ginger, grated.
- Provide 1/8 tsp of red pepper flakes.
- You need Tbs of oil.
- Take 1 tbs of cornstarch *I used flour*.
Instructions to make Mongolian Beef Meatballs:
- Warm meatballs through, in the microwave or on the stove. *I quartered mine and browned then in oil*.
- Meanwhile, mix sauce..
- When meatballs are browned add sauce and bring to a boil. Simmer on low til it reduces to desired thickness..
- Serve over rice with vegetables. *I've been adding lentils to a lot of dishes for the added protein and to make dishes go further*.
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