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Before you jump to Tater Tot Rodeo Casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are feeding on items. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating due to the fact you're bored. This is essential because those are moments that you can select other things to fill your time with than food.
What kind of feelings are you in when you eat? Write it down! This could show you if you use food to solve emotional issues. It will even identify the foods you choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to tater tot rodeo casserole recipe. To make tater tot rodeo casserole you need 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Tater Tot Rodeo Casserole:
- Use 1 lb of ground beef.
- Get 1 lb of ground pork.
- Prepare 1 can of Bush's Griller Bean Fiesta.
- Get 1 packages of ready-made chili seasoning/flavoring.
- Prepare 1 packages of enchilada sauce.
- Prepare 2 tbsp of hot sauce.
- Use 16 oz of sour cream.
- Take 16 oz of shredded Mexican Cheese mix.
- Get 2 lb of frozen tater tots.
Steps to make Tater Tot Rodeo Casserole:
- Preheat oven to 375F Fahrenheit.
- Brown pork and beef. Drain..
- Mix in chili seasoning and bean mix to drained beef. Add mixture to casserole dish..
- Mix 8oz. of sour cream with enchilada sauce and 2tbsp of your favorite hot sauce (I totally recommend the Chipotle Texas Pete).
- Add HALF of this new sauce to top of meat and beans in the casserole dish. Save remaining sour cream and enchilada sauce mixture to top casserole servings as desired!.
- Sprinkle some cheese atop the mix in the dish..
- Add frozen tater tots to top of the dish in even layers..
- Bake in oven for 45 minutes to an hour, or until the tater tots brown, sauce is bubbly, and no tots are left frozen..
- Serve up and top with cheese, sauce, sour cream, and hot sauce to really fill out the dish. Enjoy!.
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