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Before you jump to Fast Fajitas recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you eat items. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You'll notice, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you happen to be eating because you're bored. This is important because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel whenever you eat. This will show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to fast fajitas recipe. To cook fast fajitas you only need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Fast Fajitas:
- You need 1 of Leftover cooked chicken (or beef, pork).
- Use 1 packages of Taco seasoning (1 ounce dry).
- Use 2/3 cup of Water.
- Take 1 tbsp of Oil.
- Get 2 of Peppers (any color).
- Provide 1 large of Onion.
- Prepare 1 packages of Flour burrito wrappers.
Steps to make Fast Fajitas:
- Shred up your cooked chicken into bowl. Add taco mix and water. Set aside..
- Slice up your peppers and onion..
- Heat oil in large frypan on med. high. Add vegs. and stirfry until tender crisp..
- Add chicken. Stir fry till hot..
- Place on burrito wrapper and fold up (I like mine burrito style)..
- Serve with sour cream..
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