How to Make Speedy Beef and Bean Enchiladas

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Before you jump to Beef and Bean Enchiladas recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write everything down but no excess weight drop off of you? There is a good way and a lazy method to track the food you eat. A food log isnt merely a list of the things youve eaten during the day. You must record a few other very important information. Here are a few of the tips that can make it easier to become much more successful at food tracking.

Write down how you feel while you eat. This helps you determine when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let's go back to beef and bean enchiladas recipe. You can have beef and bean enchiladas using 14 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Beef and Bean Enchiladas:

1. Get of filling.
2. Prepare 1 lb of ground beef.
3. Prepare 1 medium of onion.
4. You need 1 of green pepper.
5. You need 1 can of refried beans.
6. You need 3 of jalapenos, diced.
7. You need of sauce.
8. Prepare 1 can of Campbell's tomato soup.
9. You need 1 can of Campbell's cream of mushroom soup.
10. Prepare 1 can of Old El Paso enchilada sauce, medium.
11. Take 1 of juice from canned jalapenos, if canned peppers were used.
12. You need of shell.
13. Get 1 packages of large flour or corn tortillas.
14. Provide 1 packages of shredded taco cheese.

Steps to make Beef and Bean Enchiladas:

1. Preheat oven to 375..
2. Brown and drain ground beef, onions, and peppers in large skillet..
3. Add refried beans to skillet and stir until mixed evenly..
4. Toss in a sprinkle of cheese, stir once more. Set aside..
5. Heat all three cans of soup/sauce in a separate pan, stir with a whisk..
6. Add juice from jalapenos and a sprinkle of cheese..
7. Dip tortilla in sauce on one side..
8. Fill tortilla with mixture, sprinkle of cheese, and dollop of sauce..
9. Fold and fill a greased baking pan until out of mixture..
10. Pour remaining sauce over the top of folded tortillas and cover everything with remaining cheese..
11. Cover with tin foil, bake for 45 mins, then remove..
12. Let it cool, and serve with sour cream, salsa, and whatever else!.

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