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Before you jump to Teriyaki Soy Grilled Steak recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are feeding on things. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. You'll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to determine when you are eating in order to have something to do. This is very important mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It may also identify the foods you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to teriyaki soy grilled steak recipe. To make teriyaki soy grilled steak you only need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Teriyaki Soy Grilled Steak :
- Use 2 pounds of steak (Im using flank and beef chuck steaks).
- Prepare 1/4 cup of soy sauce.
- You need 1/3 cup of teriyaki sauce.
- Provide 1/4 cup of Sherry.
- Get 1/4 cup of vegetable oil.
- Prepare 1/8 teaspoon of black pepper.
- Get 1/8 teaspoon of crushed red pepper.
- You need 1/4 teaspoon of ground ginger.
- You need 6 cloves of garlic, minced.
Steps to make Teriyaki Soy Grilled Steak :
- In a bowl combine: soy sauce,teriyaki sauce, Sherry, vegetable oil, black pepper, crushed red pepper,ground ginger and minced garlic, mix all well and set bowl to the side.........
- Rinse and pat dry your steaks, then place steaks in a glass dish.......
- Pour teriyaki soy sauce mixture all over steaks.....
- Marinate, covered, for 24 hours or overnight in your fridge, turning occasionally.......
- Set grill to medium / high heat and cook steaks for about 5 minutes on each side or until desired doneness......discard any remaining teriyaki sauce mixture......let steaks rest for about 10 minutes......
- Serve and enjoy !!!.
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