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Before you jump to Instant Pot Beef Stew recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
What you eat, is who you happen to be. Quite plainly, you are. For example, meats including poultry contain amino acids that happen to be significant as they can help to repair muscle tissue. Eating the right foods is thus imperative. Dietary advice tells us that the right food can make us healthy and so superfoods are getting a part of many people's diets. But what exactly are superfoods? Well, there are 2 types of foods, the good and also the inferior. Antioxidants in nutritional food facilitates our immune system while bad foods have little value and can make you fat. Superfoods, as you'll have guessed, come under high-quality fare.
Another important ability of superfoods is how they help our immune systems. Garlic is often a recognized superfood that can give your immune system a genuine boost, which will help your system ward off sicknesses. Your blood cholesterol count may also be lowered by garlic. Garlic may be bothersome in case you have problems with your stomach, so bear that in mind. As commented on above, water is very necessary for your body (after all, the bulk of your body is made of water) however from time to time it can be tough to drink large volumes of water, which can be why you may want to try drinking Green tea. Green tea is impressive because it contains something called polyphenols, which has a lot more antioxidants than Vitamin C. One added area where green tea seems to have a benefit is in helping to stop the development of tumors.
So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now let's go back to instant pot beef stew recipe. To make instant pot beef stew you only need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Instant Pot Beef Stew:
- Prepare 2 lbs of Beef Stew meat, 1-2" chunks.
- Use 3 Tbls of flour.
- Get 2 Tbls of Extra virgin Olive oil.
- Prepare 1/4 tsp of pepper.
- You need 1 pkg of McCormick Beef Stew seasoning.
- Use 4 Cups of Water.
- Use 4 cups of beef broth.
- Provide 3 Cups of baby carrots, 16oz bag.
- You need 1 of onion, large diced.
- Take 1 of large celery rib, diced.
- Get 3 Tbls of garlic, minced.
- Take 6 of medium baby red potatoes, 1 1/2 lbs.
- Prepare 8 oz of sliced mushrooms.
- Get 1 Tbls of fresh parsley.
Steps to make Instant Pot Beef Stew:
- Toss beef with flour..
- Press saut button, put Olive oil in pot, brown beef on all sides..
- Press cancel button. Add stew seasoning packet and water..
- Add remaining ingredients except for the parsley..
- Place lid on pot, and vent to seal..
- Press Meat/Stew button, and adjust pressure to high, and 30-35 minutes..
- When pot beeps at finish, allow to natural release until the pin drops..
- Top with fresh parsley, Serve with fresh bread. Enjoy!.
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