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Before you jump to Crock Pot Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But let's say you write everything down but no weight drop off of you? There is a proper way and a incorrect way to track your food. There is far more to food journaling than composing a listing of what you eat during the day. You must keep track of various other very important information. Here are a few of the points you need to do to be more productive at food tracking.
Write down your emotions while you eat. This could show you whether or not you use food to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to crock pot soup recipe. To make crock pot soup you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Crock Pot Soup:
- Prepare 1 lb of lean ground beef/turkey or chickn.
- You need 1 can of chicken broth.
- Take 1 can of corn.
- Use 1 can of Veg All.
- You need 1 can of Rotel.
- Get 1 can of green beans.
- Use 1 can of pinto beans drained and rinsed (optional).
Steps to make Crock Pot Soup:
- Season meat, turkey or chicken as desired. I use Morton Nature's Seasons on my ground meat or chicken. If I use turkey I use Tony's, Morton nature's season, and chicken marinade..
- In a skillet brown ground meat, or turkey. If using chicken I boil it then cut into small pieces..
- Add all other ingredients to crock pot then add ground meat, turkey, or chicken. Season as desire..
- Cook on high in the crock pot for 2 hours..
- You can add or change any of your favorite vegetables for what I listed above. I don't put pinto beans in mine but my mom does..
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