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Before you jump to Southern Salisbury Steak w/ Gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can when you write down what you eat. You should do more than merely write down "salad" into your food journal. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also record just how much of the foods you are eating. "Cereal" is just not very good, but "one cup Shredded Wheat" will be. It is important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This really helps to explain to you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to southern salisbury steak w/ gravy recipe. You can cook southern salisbury steak w/ gravy using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Southern Salisbury Steak w/ Gravy:
- Provide 1 lb of Ground Beef.
- Take 1 small of Onion.
- You need 1/2 of Green Bell Pepper.
- Provide 2 cup of Beef Broth.
- Use 1/3 cup of Flour.
- Use 1 can of Cream Of Mushroom.
- You need 1 of salt.
- Use 1 of pepper.
- Get 1 of garlic powder.
Instructions to make Southern Salisbury Steak w/ Gravy:
- In a skillet saute' half the onion chopped and the bell pepper and let cool.
- Put beef in a bowl and mix together cooled onion, bell pepper, and half of the cream of mushroom and season to your liking w/ salt, pepper, and garlic powder.
- Form beef into oval-shaped patties, brown on both sides remove and set aside.
- Add onions to pan saute' until translucent then add flour and wisk for a minute, wisk in beef Broth add patties back in cover and let simmer until cooked thru. Serve along side white rice or mashed potatoes...ENJOY!!!.
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