Step-by-Step Guide to Prepare Quick Salisbury Steak

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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time that you are feeding on things. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a short time youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating in order to have something to do. This is significant because all those are moments that you can select other things to fill your time with than food.

What sort of feelings are you in whenever you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to salisbury steak recipe. To cook salisbury steak you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Salisbury Steak:

1. Use 2 lb of Ground Beef.
2. Take 1 of Egg.
3. Get 3/4 cup of tomato paste.
4. Take 1/2 packages of Saltine Crackers.
5. Provide 1 of Salt.
6. You need 1 envelope of Lipton Onion Soup Mix.
7. Take 1 of Black Pepper.
8. Prepare tbsp of Worcestershire Sauce.
9. Use 2 packages of Your Choice Gravy Mix or Homemade.
10. Take 1 of small Onion, Chopped.
11. Get 1/2 of Bell Pepper, Chopped.

Instructions to make Salisbury Steak:

1. In a large bowl Mix all ingredients except for gravy mix, onions and peppers..
2. Shape mixture into round patties..
3. Fry the patties in a pan, with onions and peppers, flipping once, until done..
4. While the patties are cooking. Cook the gravy in a separate pot. Follow the package directions..
5. As the patties r done, remove from pan. Drain grease and clean the pan. Return patties to pan and top with the gravy, onions, and peppers..
6. Enjoy :).

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