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Before you jump to Beef Noodle Soup recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no excess weight drop off of you? You can monitor your food the right way or the incorrect way. There is much more to food journaling than creating a list of what you eat during the day. You must write down other vital pieces of information as well. Here are a number of the tips that can make it easier to become far more successful at food tracking.
Record your spirits while you eat. This will show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to beef noodle soup recipe. You can cook beef noodle soup using 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Beef Noodle Soup :
- Use 500 g of Shin of Beef.
- Use 2 of Frozen Udon Noodles.
- Prepare 30 g of Ginger.
- Provide 2 of Spring Onion.
- Prepare 50 ml of cooking sake.
- Provide 50 ml of soy sause.
- Get of chili bean sauce (based on how spicy you would like).
- Prepare 1 tsp of sugar.
- You need of olive oil.
- You need of Spices for beef stew.
- Prepare 1 of Star Anise.
- Get 1 of Cinnamon Stick.
- Get 1 tsp of Cumin Seed.
- Take 1 tsp of Clove Seed.
- Get 1 tbsp of Sichuan Pepper.
- Take of Veg soup for mixing with stew soup.
- Take 2 of Carrots.
- Take 1 of Onion.
Instructions to make Beef Noodle Soup :
- Make veg soup : cut carrot and onion in the size you want. Add slight oil and salt for stir frying them around 3mins then add boiled water. Leave it to stew veg soup..
- Make beef stew soup(1): Put spices for beef stew in a teabag. Add oil, ginger salt and beef in the pot and frying them for 3 minutes then add sake. Leave them in a plate for rest..
- Make beef stew soup(2): Add spring onion and keep frying. Add spices teabag, soy sauce, sugar, veg soup and beef then boiled it. (Adding some chili bean sauce if you would like to try strong and spicy flavour.)After boiled, decreasing the heat so that no heat is escaping the lid. Cook for 30mins or until the carrot and beef are fork tender..
- Add Frozen Udon and boil for around 5-7mins, and take out the beef and slice it. Add stew soup in a bowl and some chopped spring onion on the top. Thats it!.
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