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When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Write down how you feel when you eat. This will show you whether you use foods to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to creamy tortellini soup with kale recipe. You can have creamy tortellini soup with kale using 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Creamy Tortellini Soup with Kale:
- You need 1 lb of Italian sausage removed from the casing.
- Get 2 of onions, diced.
- You need 4 of carrots, diced.
- Provide 4 stalks of celery, diced.
- You need 4 cloves of garlic, minced.
- Use 4 cups of water.
- Take 2 of Bou vegetable bouillon cubes.
- Get 1 of Bou beef bouillon cube.
- Prepare 1 Tbsp of Italian seasoning.
- Get 3 (12 oz) of cans evaporated milk.
- Take 1/4 cup of corn starch.
- Provide 1/4 cup of water.
- Prepare 1 lb of frozen tortellini.
- Take 6 cup of kale, destemmed and torn.
Steps to make Creamy Tortellini Soup with Kale:
- Turn your slow cooker to high and add 4 cups water and the bouillon cubes. I use Bou brand..
- In a skillet, brown the sausage breaking up the large pieces..
- Add the sausage to the slow cooker..
- Saute the onion, carrot, celery, and garlic until softened..
- Add the vegetables, and the Italian seasoning to the slow cooker. Cook on high for 4 hours, or low for 7 hours..
- Turn the cooker to high if not already and add the evorated milk. Allow to come to a simmer (~30 min).
- Stir the corn starch and 1/4 cup water in a small bowl. All the starch slurry and frozen tortellini to the soup and cook until the pasta is soft (~30 min)..
- Add the kale, submerging with a spoon, and cook until the kale wilts and is tender (~10 min)..
- Adjust the consistency of the soup with water or milk. I used about a cup. Season with salt and pepper to taste and plate in bowls with crusty bread..
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