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Before you jump to Becky's Beef Jerky recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific while you write down the things that you are eating. It isn't sufficient to list salad in your food record. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you eat. Cereal seriously isn't as beneficial an entry as one cup Honey Nut Cheerios. It is important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to becky's beef jerky recipe. To cook becky's beef jerky you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Becky's Beef Jerky:
- Use 2 lbs of meat (London broil).
- Use 1/4 Cup of Soy sauce.
- You need 3 T of Worcester sauce.
- You need 3 T of Liquid smoke.
- You need 2 T of brown sugar.
- Prepare 2 tsp of table salt.
- You need 1 tsp of black pepper.
- Provide 1 tsp of meat tenderizer.
- You need 1 tsp of garlic powder.
- Get 1 tsp of onion powder.
- Take 1 tsp of paperika.
- Use 1/2 tsp of cayenne powder.
Steps to make Becky's Beef Jerky:
- Slice meat into thin strips. (slightly frozen meat slices easier).
- Mix all ingredients together.
- Place sliced meat into a ziplock gallon bag, pour marinade mixture over the meat. mix together.
- Place bag into fridgerater over night, turning bag over periodicaly.
- Next day place meat on racks of dehydrator, turn onto highest setting, rotate racks every hour until done (done when no longer pink in the middle)cook for 4 to 6 hours.
- Let cool place into mason jars or air tight container.
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