How to Make Speedy Vegan Recipes-Vegan Guinness Irish Stew

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When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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What sort of mood are you in when you eat? Write it down! This helps you to explain to you whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let's go back to vegan recipes-vegan guinness irish stew recipe. To cook vegan recipes-vegan guinness irish stew you only need 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Vegan Recipes-Vegan Guinness Irish Stew:

1. Get of How to make Vegan Irish Stew:.
2. You need of Dice 1 or 1 and a 1/2 onions into a stewpot.
3. Provide of For sauting the onion you can use vegetable oil or if you are not vegan you can use lard which has an amazing effect on the flavors.
4. Take of Add 2 tablespoon of veggie broth to soften.
5. Take of Chop 2 ribs of celery, 1 large carrot, 1 parsnip and put them into the pot.
6. Use of Leave these simmer for a few minutes until they begin to soften.
7. Get of Add 3 cloves of minced garlic and stir them.
8. Get Can of you feel it? It smells incredible very shortly!.
9. Use of Now we add our mushrooms (about 18 small mushrooms).
10. Take of Stir in 1/4 cup of tomato paste (once the mushrooms begin to shrink in size).
11. Use of 1 can (or bottle) of beer.
12. Prepare of Add 3 cups of low-sodium vegetable or beef broth and stir everything to mix.
13. Take of I use about 2 potatoes and cut them small pieces and add them to the pot.
14. You need of Were almost done!.
15. Provide of Seasoning:.
16. Provide of Add 2 bay leaves.
17. Take of 1 tbsp vegan Worcestershire sauce.
18. Get of 1 tsp dried thyme leaves.
19. Provide of 1/2 tsp dried rosemary.
20. Get of 1/2 tsp salt.
21. Prepare of A pinch of ground black pepper.
22. Take of Reduce the heat and bring the stew to a slow boil, cover.
23. Use of Let that simmer 10-15 minutes or until the potatoes are cooked through.

Steps to make Vegan Recipes-Vegan Guinness Irish Stew:

1. Dice 1 or 1 and a 1/2 onions into a stewpot. For sauting the onion you can use vegetable oil or if you are not vegan you can use lard which has an amazing effect on the flavors..
2. Add 2 tablespoon of veggie broth to soften. Chop 2 ribs of celery, 1 large carrot, 1 parsnip and put them into the pot. Leave these simmer for a few minutes until they begin to soften..
3. Now we add our mushrooms (about 18 small mushrooms). tir in 1/4 cup of tomato paste (once the mushrooms begin to shrink in size)..
4. 1 can (or bottle) of beer. Add 3 cups of low-sodium vegetable or beef broth and stir everything to mix. I use about 2 potatoes and cut them small pieces and add them to the pot..
5. Seasoning: Add 2 bay leaves. 1 tbsp vegan Worcestershire sauce. 1 tsp dried thyme leaves. 1/2 tsp dried rosemary. 1/2 tsp salt. A pinch of ground black pepper..
6. Reduce the heat and bring the stew to a slow boil, cover. Let that simmer 10-15 minutes or until the potatoes are cooked through. Enjoy!.

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