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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let's say youve been writing every thing down and still arent slimming down? You can monitor your food the right way or the incorrect way. There is more to food journaling than creating a listing of what you eat during the day. Other kinds of important information will need to be written down too. Here are some hints that you can make use of to help your food tracking be more successful.
Write down your emotions when you eat. This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to beef stew recipe. You can have beef stew using 7 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Beef Stew:
- You need 2 of middle size onions.
- Get 4 of small size tomatoes.
- Get 1 piece of Garlic.
- Use 1 piece of Ginger.
- Take of Cooking Oil.
- Prepare of Salt.
- Provide of Beef.
Steps to make Beef Stew:
- Ensure that your Onions, Tomatoes, Garlic and Ginger are carefully washed with clean water.
- Chop your Onions, Tomatoes, Ginger and Garlic into small pieces.
- Chop your Beef and wash it with clean water..
- Put your beef in a sauce pan and add in some water for it boil for a couple of minutes..
- After it has boiled for about 15 to 20minutes, pour the soup that has remained into a separate bowl.
- Shallow fry your boiled beef using some little cooking Oil with garlic and ginger until it turns golden brown and a bit crusty.
- Add in your retained Soup from the boiled beef then cover your sauce pan with a lid and let it cook for about 5 minutes..
- Add your Onions and tomatoes, plus some salt to taste.
- After adding all the ingredients, add in the retained soup from the boiled beef then cover the saucepan with a lid and let it cook for about 5 minutes..
- Lastly, your beef stew is ready. Serve it with some rice, or a piece of chapati, or even Ugali depending with your preference.
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