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Before you jump to Jellof rice and sausage recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As They're Made Out To Be?.
You are what you consume. This is so correct. For example, meats including fowl include amino acids which are significant as they could help to reconstruct muscle tissue. The same goes for all other foods, so it's important that you eat properly. Dietary advice tells us that the correct food could make us well and so superfoods are becoming a part of lots of people's diets. But what exactly are superfoods? We can really say that some foods help to increase our vitality and others do not. Antioxidants in nutritional food facilitates our immune system while unhealthy foods have little value and can make you fat. The nutritional types of food is where you will discover superfoods.
Malnourishment is the ultimate effect of the body not getting the proper form of nutrition. You need protein to develop and fix cells, carbohydrates to deliver your body energy and fats to keep the body running right. Certainly, to add to all of this you can not live without water. The correct level of minerals and vitamins is also important even though not at all times simple to accomplish, as well as another forms of nutrient. A fatty acid that we now know more about is Omega-3 and it facilitates the fight against the destructive form of cholesterol. Salmon is definitely an example of a superfood since it provides protein as well as containing Omega-3. As we come into our later years, the operating of the brain can suffer and Omega-3 is often beneficial for this. Fish, seeds as well as nuts are all superfood types in which you'll see Omega-3.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now let's go back to jellof rice and sausage recipe. You can cook jellof rice and sausage using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Jellof rice and sausage:
- Provide of Fresh pepper.
- Provide of Fresh tomatoes.
- Provide of Onions.
- Get of Crayfish.
- Use Tin of tomatoes.
- Provide of Vegetable oil.
- You need of Beef.
- You need of Sausage.
- Take of Seasoning and salt.
Instructions to make Jellof rice and sausage:
- Parboiled your rice, set aside and boil your beef add onions, seasoning and salt to taste.
- Blend pepper and tomatoes, den hit your fry pan add vegetable oil allow to hit a little add sausage and beef fry it.
- Hit your pot add vegetable oil allow to hit then add sliced onions fry one minute add blended pepper and tomatoes and tin tomatoes, fry for 5 minutes or more then add water allow to boil add rice.
- When cooked u bring down and add your fried sausage and serve .
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