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Before you jump to Tagliata (Thin Sliced) Beef Steak Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get whenever you record the things you eat. It is not adequate to list salad in your food record. Write down all of the ingredients in the salad and the type of dressing you used. You must also write down the amount of of the foods you are eating. Cereal seriously isn't as good an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to tagliata (thin sliced) beef steak salad recipe. You can cook tagliata (thin sliced) beef steak salad using 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Tagliata (Thin Sliced) Beef Steak Salad:
- Use 300 grams of Beef steak (your favorite parts).
- Get 1 tbsp of Olive oil (for steak).
- You need 1 bag of Mixed baby salad leaves.
- Get 4 of leaves Red leaf lettuce or your favorite lettuce.
- Get 4 tbsp of Water.
- You need 1 tbsp of Garlic, finely chopped.
- Get 3 tbsp of Red or white wine vinegar.
- Get 2 tbsp of Balsamic vinegar.
- Get 1/2 tsp of Sugar.
- You need 4 tbsp of Extra-virgin olive oil.
- Use 1 tbsp of Finely chopped parsley.
- Provide 1 dash of Salt and pepper.
- Take 1 dash of Coarsely ground black pepper.
Steps to make Tagliata (Thin Sliced) Beef Steak Salad:
- Rinse the vegetables and drain well. Julienne the lettuce roughly..
- Spread the salad on a plate..
- Lightly salt and pepper the steak..
- Heat the olive oil in the frying pan and cook the steak..
- Cook to your desired doneness..
- Let the steak rest on another plate to allow the juices to settle..
- Meanwhile, make the sauce. Turn off the heat after removing the steak. Then add all ingredients in the frying pan. Turn the heat on again, cook over a medium heat..
- Reduce the sauce to half and turn the heat off..
- Add the extra-virgin olive oil, parsley and juice from the steak on the plate and mix. Season with salt and pepper to taste..
- Now slice the steak into 7-8 mm thick pieces. "Tagliata" means thinly sliced meat in English..
- Pour half of the sauce over the salad on the plate and place thinly sliced meat on top. Then pour on the rest of the sauce. Sprinkle coarsely ground black pepper to taste at the end..
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