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Before you jump to Sous-vide Smoked Beef Ribs recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no excess weight drop off of you? You can track your food the right way or the incorrect way. There is far more to food journaling than creating a list of what you eat during the day. You need to record other important pieces of information as well. Here are a few of the things you need to do to be more effective at food tracking.
Record your feelings whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to sous-vide smoked beef ribs recipe. You can have sous-vide smoked beef ribs using 7 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Sous-vide Smoked Beef Ribs:
- Take 2 of slabs Beef Ribs.
- Provide 5 tbsp of Brown Sugar.
- Take 4 tbsp of Kosher Salt.
- Get 3 tbsp of Chinese Five Spice Powder.
- You need 1 tbsp of Onion Powder.
- Provide 1 cup of Chinese Style Bbq Sauce *see my recipe*.
- You need 4 of BPA free gallon sized bags.
Instructions to make Sous-vide Smoked Beef Ribs:
- Get the sous-vide water bath warming up to 165 F.
- Make the Chinese style rib rub. Combine the brown sugar, Chinese five spice, salt and onion powder into a jar and mix together thoroughly..
- Trim the excess fat from the ribs and cut in half..
- Coat ribs with the rub and let rest until the water bath reaches temperature..
- When the water is to temp place the ribs into the bags and submerge into the water..
- I use an oven cooling rack across the top of the bath to clip the top of the bags too to keep the zipper from going into the water. I've never fully trusted them to not leak when counting on them..
- Cover the top with plastic wrap to hold in the heat. The cooling rack helps support this too..
- Let cook in the water bath for 24 hours..
- After the 24 hours place the ribs on a smoker preheated to 250F. I use pecan wood..
- Let them smoke for 2 hours, then brush with the Chinese style bbq sauce and cook for another hour then sauce again..
- Check after another hour and if to desired doneness remove from heat..
- Let rest for about an hour then grab some napkins and dive in!.
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