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Before you jump to Chili Cheese Dog Bubble Up Casserole recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let's say youve been writing every little thing down and still arent slimming down? There is a proper way and a completely wrong way to observe your food. There is far more to food journaling than creating a list of what you eat during the day. You must record various other very important information. Here are a number of the points you need to do to be more productive at food tracking.
Record your mood while you eat. This could show you whether or not you use food to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to chili cheese dog bubble up casserole recipe. To cook chili cheese dog bubble up casserole you only need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chili Cheese Dog Bubble Up Casserole:
- Use 1 tbsp. of olive oil.
- Get 1/2 of yellow onion, diced.
- Get 1 of bell pepper, diced.
- Get 2 cloves of garlic, minced.
- Use 1 lb. of ground beef.
- Provide 4 of hot dogs, sliced into bite sized pieces.
- Use 1 can (15 oz.) of unsalted kidney beans, drained and rinsed.
- Provide 1 can (15 oz.) of unsalted diced tomatoes.
- Use 1 can (8 oz.) of unsalted tomato sauce.
- Prepare 1 1/2 tbsp. of chili powder.
- Provide 1 tsp. of each cumin, oregano, brown sugar, Worcestershire sauce.
- Provide 1/2 tsp. of each salt, pepper, smoked paprika.
- Take 1 can (7.5 oz.) of refrigerated biscuit dough, biscuits quartered.
- Get 1 cup of freshly shredded cheddar cheese.
Instructions to make Chili Cheese Dog Bubble Up Casserole:
- In a large, deep skillet, heat the oil over medium heat. Once it's hot, add the hot dog pieces and cook them, stirring occasionally, until they have browned. Then remove them from the pan to a seperate plate and cover it loosely with foil..
- Add the peppers, onions and ground beef to the skillet. Cook until the beef is browned throughout and the peppers and onions have softened. Drain any fat, if needed. Then stir in the garlic and cook until fragrant. Then add the diced tomatoes, tomato sauce, kidney beans, hot dog pieces, seasonings, brown sugar and Worcestershire. Let it come to a simmer and preheat the oven to 350F in the meantime. Grease a 9x13" baking pan and set it aside..
- Let the chili mixture simmer for 10 minutes or so if you have the time (to better develop the flavors). Then pour the mix out into the prepared baking pan. Gently stir in the biscuit pieces and pop it in the oven for 25 minutes. After that, remove it and sprinkle the cheese evenly over the top. Return it to the oven until the biscuit pieces are completely cooked through (mainly the pieces in the center). This really depends on your oven...it can take anywhere from 5-15 minutes. Then serve..
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