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Before you jump to Easy cheesy Spanish rice casserole recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Write down how you feel while you eat. This helps to show you whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to easy cheesy spanish rice casserole recipe. You can have easy cheesy spanish rice casserole using 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Easy cheesy Spanish rice casserole:
- Prepare 1 can of Campbell's cheddar cheese soup.
- You need 1 packages of Lipton Spanish rice.
- Use 1 1/2 lb of ground beef.
- Provide 2 cup of Mexican blend cheese.
Steps to make Easy cheesy Spanish rice casserole:
- Preheat oven to 350.
- Brown hamburger in large skillet..
- Cook Spanish rice following the bags directions (as the hamburger is cooking)..
- Once the hamburger is done dump in 9x13 casserole dish and mix in the the cheddar cheese soup..
- Added the finished Spanish rice on top (evenly)..
- Pour the shredded cheese on top spread evenly. Then baked until the cheese is melted..
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