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Before you jump to Ravioli with Creamy Spinach Sauce recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific when you write down the things that you are eating. It is just not enough to list salad in your food log. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down just how much of the foods you are eating. "Cereal" is just not good, but "one cup Shredded Wheat" can be. It is vital to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood while you eat. This will show you whether you use food to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to ravioli with creamy spinach sauce recipe. You can cook ravioli with creamy spinach sauce using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ravioli with Creamy Spinach Sauce:
- Prepare 1 packages of frozen beef ravioli.
- Use 1 packages of Birds Eye frozen chopped spinach.
- Prepare 1 of 14.5Oz jar Alfredo pasta sauce.
- You need 1/4 tsp of ground nutmeg.
- Get 1 of chopped tomato or roasted red pepper.
- Use 1/2 tsp of garlic pepper.
Instructions to make Ravioli with Creamy Spinach Sauce:
- In large saucepan, cook ravioli according to package directions; drain and set aside.
- Cook spinach according to package directions; place in strainer. Press excess water from spinach with back of spoon..
- In same saucepan, place spinach, Alfredo sauce and nutmeg; cook over medium heat until heated through..
- Add ravioli and tomato; toss together..
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