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Before you jump to Asian Stuffed Napa Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you aren't eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular when you write down the things that you are eating. It just isn't enough to only record "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You should also write down just how much of the foods you are eating. "Cereal" is not very good, but "one cup Shredded Wheat" can be. Don't forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What sort of mood are you in while you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to asian stuffed napa cabbage rolls recipe. To cook asian stuffed napa cabbage rolls you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Asian Stuffed Napa Cabbage Rolls:
- You need 1 lb of lean ground beef or turkey.
- Get 2 of carrots, shredded.
- Get 1 cup of cooked brown rice or quinoa.
- Prepare 4-5 of garlic cloves, minced.
- Use 2 TBSP of ginger, minced.
- Prepare 1 of small onion, minced.
- You need 3 TBSP of low sodium soy sauce.
- Prepare 2 TBSP of toasted sesame oil.
- Prepare 2 tsp of rice vinegar.
- Take 1 tsp of chili or chili-garlic sauce.
- Provide to taste of salt and pepper,.
- Get leaves of from 1 large head of Napa cabbage.
Instructions to make Asian Stuffed Napa Cabbage Rolls:
- Preheat your oven to 400 degrees F..
- Prepare your filling by gently combing meat, shredded carrots, cooked rice (or quinoa), garlic giner, onion, soy sauce, sesame oil, rice vinegar, chili sauce and a pinch of salt and black pepper in a large mixing bowl..
- To make your leaves easy to roll, use a rolling pin to flatten to make leaves more pliable. If you find that your leaves are on the smaller side, use two to roll, overlapping both ends to make one big leaf..
- Spoon your filling into each leaf. Carefully roll each leaf tightly and place side by side in a large baking dish. Pour 1 cup of water over stuffed cabbage rolls and cover with aluminum foil. Bake in preheated oven for about 30-35 minutes or until completely cooked through..
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