Step-by-Step Guide to Prepare Any-night-of-the-week Stroganoff

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Before you jump to Stroganoff recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But let's say you write every little thing down but no weight drop off of you? There is a right way and a completely wrong way to track your food. There is more to food journaling than creating a listing of what you eat during the day. You must record some other very important information. Here are a few of the elements you need to do to be more successful at food tracking.

What kind of feelings are you in whenever you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let's go back to stroganoff recipe. You can cook stroganoff using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Stroganoff:

1. You need 1 (8 oz) of package uncooked egg noddles.
2. Use 1 tbsp of vegetable oil.
3. Provide 1 lb of ground beef.
4. Provide 1/2 of medium onion, chopped.
5. Take 2 of zucchini, chopped.
6. Prepare 3-4 leaves of kale, de-stemmed and chopped into small pieces.
7. Prepare 3 cloves of garlic.
8. Take 2 cans of condensed cream of mushroom soup.
9. Get 1/2 c of chicken stock.
10. Get 1 tbsp of paprika.
11. Use to taste of Salt and pepper.

Instructions to make Stroganoff:

1. Bring a pot of lightly salted water to boil. Put egg noodles in and cook according to package instructions until al dente..
2. Heat oil in large skillet, add onion and zucchini and cook until tender. Add kale and garlic to pot when onion & zucchini are almost done. Cool until kale cooked through..
3. Move veggies to one side of pan, add ground beef to other side and cook until browned..
4. Add cream of mushroom soup, chicken stock, salt & pepper, and paprika to pan. Mix until well blended. Continue to cook until heated through..
5. Remove from heat. Serve noodles with sauce over the top..
6. All done!.

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