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Before you jump to Beef with balsamic vinegar sauce recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular while you write down the things that you are eating. You have to do more than simply write down "salad" into your food record. You should list every one of the components within that salad as well as the type of dressing on it. You should include the quantity of the food you take in. "Cereal" will not be sufficient but "one cup Fiber One cereal" is okay. Don't forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits while you eat. This could show you if you use foods to solve emotional issues. It will even identify the meals you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef with balsamic vinegar sauce recipe. To cook beef with balsamic vinegar sauce you need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Beef with balsamic vinegar sauce:
- Provide of balsamic vinegar sauce.
- Take 30 grams of brown sugar.
- Use 100 ml of red wine.
- Provide 100 ml of balsamic vinegar.
- Get of rest of the dish.
- Provide 400 grams of beef sirloin.
- Get 40 grams of arugula.
- Take 40 grams of cherry tomatoes.
- Prepare 1 of ground black pepper.
- You need 1 of salt.
- Get 40 grams of parmesan shavings.
Steps to make Beef with balsamic vinegar sauce:
- Put all the ingredients for the sauce in a pan and boil them until you obtain a thick sauce. Let it cool down..
- Prepare on each plate a bed of arugula, cherry tomatoes and Parmesan shavings, season to taste.
- Preheat a pan on medium/high heat.
- Put the sirloins in the pan and cook 3 minutes each side without adding salt (be careful to not pierce the steaks). That's the time for a pink/slightly bloody steak; you can adjust cooking time to your taste..
- Using a sharp knife cut each steak in 2cm thick slices, season using salt and pepper..
- Put the cut steaks on the salad and pour the sauce upon them. Enjoy!.
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