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Before you jump to Easy Tamale Pie recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you'll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent losing weight? You can monitor your food the correct way or the incorrect way. A food record isnt only a list of what exactly youve eaten during the day. Other sorts of important information will need to be written down as well. Here are a few of the elements you need to do to be more productive at food tracking.
What sort of mood are you in when you eat? Write it down! This can show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to easy tamale pie recipe. You can cook easy tamale pie using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Easy Tamale Pie:
- Use of Filling.
- Use 1 lb of ground beef.
- Use 1 of onion diced.
- Get 1-2 of jalapeos (or as many as you like).
- Provide 2 (15 oz) of cans of pinto or black beans.
- You need 1 can (28 oz) of crushed tomatoes.
- Get of Topping.
- You need 1 box of Jiffy cornbread mix.
- Take 1 (14 oz) of can creamed corn.
- Take 1 of egg.
- Prepare 1 cup of shredded cheddar cheese.
Instructions to make Easy Tamale Pie:
- Preheat oven to 400.
- In a cast iron skillet brown the beef, then drain..
- Add the onions and jalapeos to the beef and cook for 1 minute. Then remove from heat..
- Combine the beans and tomatoes with the beef and onions..
- In a mixing bowl mix the 1st 3 ingredients for the topping..
- Add the cornbread mixture on top of the beef mixture..
- Add cheese and bake for approximately 25 minutes or until golden brown..
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