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Before you jump to Turkish Spinach Stew recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
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Superfoods are certainly worth consuming as they provide you with lots of nutritional value and health boosting vitamins that you may otherwise not devour through your usual diet.
We hope you got insight from reading it, now let's go back to turkish spinach stew recipe. You can have turkish spinach stew using 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Turkish Spinach Stew:
- Take 2 lbs of spinach.
- You need 1 lb of minced beef (optional).
- Get 1/2 can of canned cubed tomatoes.
- Get 10 of cherry tomatoes (some halved, some full).
- Provide 1 of onion.
- Prepare 3 cloves of garlic.
- Use of Salt, pepper, cumin.
- Provide of Olive oil.
- Use 1/2 cup of rice, washed (optional).
Instructions to make Turkish Spinach Stew:
- Wash the spinach really well! Spinach holds a lot of soil. Boil water in the kettle..
- Finely chop the onions and mince the garlic..
- Cover the bottom of a medium saucepot with olive oil (1 finger high). Cook the onions until they're translucent and the garlic over medium/high heat. You don't want these too be raw and overpower the spinach..
- Season the onions and garlic well with salt, pepper and a little bit of cumin (optional)..
- Add the minced meat into the pot and cook. You want the pot to be hot enough that the meat caramelizes. This adds a layer of flavor..
- Once the meat cooks, add the spinach into the pot and toss stuff around a while. Make sure everyone gets time to cook. In 2-3 minutes, add the tomatoes. Toss everyone again..
- Add the rice and a cup of boiling water. Adjust amount of water, but keep in mind that spinach releases a lot of water as it cooks!.
- Turn down the heat to med/low, cover the pot, and cook until everything comes together. Approx 20 minutes..
- Serve with some greek yogurt!! :).
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