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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
What you devour, is who you might be. Quite literally, you are. If you consume some hen that poultry is going to be broken down and the amino acids are going to be used to repair cells and build muscle. The same goes for all other foods, so it is vital that you just eat properly. Awareness of how our diet effects our wellbeing as well as the nutrition we need has led to more of us eating superfoods. So what constitutes as a superfood. In simple terminology, some food is high-quality for us and many not so helpful. Putting on fat is just one of the problems with consuming the incorrect foodstuff and, versus this, the right food may give you health along with keeping you healthy. Superfoods, as you will have guessed, come under first-class fare.
Tomatoes are one more superfood with antioxidant qualities as a result of a compound referred to as lycopene. As said, vitamins are vital including a B vitamin called folate is obtained in spinach. Spinach can be high in protein and contains lutein that may help keep away sightlessness in old age.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start out introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now let's go back to beef stew recipe. You can have beef stew using 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Beef stew:
- Use 1/4 Cup of flour.
- You need 1/2 Cup of butter.
- Use 1 Tbls of pepper.
- Use 1 tsp of salt.
- Prepare 2 lbs of stew meat.
- Prepare 1 of chopped Onion.
- Get 2 of chopped celery sticks.
- Prepare 4 of chopped carrots.
- Take 1 of cubed potatoe.
- Use 1 tsp of salt.
- Prepare 2 Tbls of pepper.
- Prepare 1 tsp of celery salt.
- Get 3 Tbls of beef broth granules.
- Take 2 cups of water.
- Provide 1 can of Pettit tomatoes.
- Prepare 1 of Small can tomato paste.
- You need 1 of bay leaf.
Steps to make Beef stew:
- In the pot your going to cook the stew use 1/4 Cup butter and saut onion and celery..
- Coat the stew meat with 1/4 Cup flour,1 tsp salt, 1 Tbls pepper. In a frying pan and 1/4 Cup butter and fry stew meat until browned..
- Chop carrots, potatoe, blend tomatoes, paste, water, beef broth, salt, pepper, celery salt. After onions and celery are sauted add all other ingredients..
- Add bay leaf and stir. Simmer for at least an hour or until carrots are soft. Take bay leaf out before serving..
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