Steps to Prepare Super Quick Homemade Kale with minced beef and garlic yogurt sauce

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Before you jump to Kale with minced beef and garlic yogurt sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But let's say you write almost everything down but no pounds drop off of you? You can monitor your foods the right way or the wrong way. A food log isnt just a list of the things youve eaten during the day. You must record other important pieces of information as well. Here are a few of the tips that can make it easier to become a lot more successful at food tracking.

What type of spirits are you in when you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let's go back to kale with minced beef and garlic yogurt sauce recipe. To cook kale with minced beef and garlic yogurt sauce you need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Kale with minced beef and garlic yogurt sauce:

1. You need 1 bunch of Kale.
2. You need 250-400 gr. of minced beef.
3. Use 3 of onions.
4. Provide of Olive oil.
5. Get 1 tbsp of chilli paste.
6. Prepare 1 tbsp of tomato paste.
7. Take of Salt.
8. You need of Ground black pepper.
9. Take of Ground hot chilli pepper.
10. Use 2 clove of garlic.
11. Prepare 250 gr of full fat Greek (!) yogurt.

Steps to make Kale with minced beef and garlic yogurt sauce:

1. Add olive oil to a pan. Chop the onions, add and stir them until they are pink..
2. Add the minced beef and stir them until all turn color, and all the water is gone..
3. Add the chilli and tomato pastes along with the spices; a pinch of salt, ground black pepper and ground hot chilli pepper..
4. Cut out the veins of kale, chop them and add them to the pan. Mix them..
5. Add half cup of water and wait it to be cooked for 20 min..
6. (optional) Press 2 cloves of garlic into a cup of full fat yogurt. Add a pinch of salt and mix well..
7. I really like adding this yogurt sauce to spinach or kale dishes with minced beef. So give it a try or enjoy without. "Afiyet olsun!".
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