Easiest Way to Make Any-night-of-the-week Moti Pulao

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Before you jump to Moti Pulao recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you aren't eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you write each and every thing down but still are unable to figure out how to lose weight? You can observe your foods the right way or the incorrect way. There is much more to food journaling than composing a listing of what you eat during the day. You must record other crucial pieces of information too. Here are a few hints that you can use to help your food tracking be more successful.

Record your mood while you eat. This will show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let's go back to moti pulao recipe. You can cook moti pulao using 35 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Moti Pulao:

1. Provide of **** Gola Kabab Ingredients *****.
2. Use 750 gm of Beef Keema (Minced Meat).
3. Use 2 tbsp of Yogurt.
4. Take 2 tbsp of Ginger garlic paste.
5. Take of Green chilies 4-5 chopped.
6. Provide of Turmeric powder half tsp.
7. Prepare of Salt as your taste.
8. Provide 2 tbsp of Red chili powder.
9. Take 1 tbsp of Garam Masala.
10. Provide of Coriander Powder 1 & half tbsp.
11. Provide of Onion 1 chopped.
12. Get of Coriander leave 4 tbsp. chopped.
13. Use of Mint leave 4 tbsp. chopped.
14. Take of **** Pulao Ingredients *****.
15. Get of Oil half cup.
16. Use 1 slice of Onion.
17. Use 1 of Cinnamon (Darchini).
18. Get of Bay leaf (Tezpatta) 2.
19. Take 1 of Black cardamom.
20. You need 2 of Star anise (Badyan ka phool).
21. You need 1 tsp of Soonf.
22. Take 1 tsp of White zeera.
23. Get 1 tsp of Shahi zeera.
24. Use 1 of Jawatri.
25. Use of Jaifel half tsp.
26. Prepare 5 of Green cardamom.
27. Take 6 of Long.
28. You need of Yogurt half cup.
29. Get 2 tbsp of Ginger garlic paste.
30. Take of Salt as your taste.
31. Use of Chicken Knorr Cube 1.
32. Provide of Fresh Green chilies 12-15 whole.
33. You need 1 kg of Basmati Rice.
34. Take 4 glasses of Water.
35. Use 3-4 tbsp of Onion fry.

Instructions to make Moti Pulao:

1. Gola Kabab Methods.
2. Take a bowl add all the ingredients together Mix it well..
3. Then make small balls & make fry in pan.Then keep a side.
4. Pulao Method.
5. Take a pot add oil, Onion & cook until onion become saute.
6. Then add in whole spices (Cinnamon, Bay leaf, Black cardamom, Star anise, Soonf, White zeera, Shahi zeera, Jawatri, Jaifel, Green cardamom, Long) cook until aroma. Then add Ginger garlic paste,.
7. Chicken Knorr Cube, Yogurt, Salt as your taste, Fresh Green chilies and cook 3-4 mins at least..
8. Then add Basmati rice & water then mix it with spoon then cover it to cook at high flame..
9. When Rice water get dry and rice become cooked then add Gola kabab on top, Fry onion and cover it and cook on low flame for 5 or 10 mins..
10. Moti Pulao is ready to serve..

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