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Before you jump to Rice and beef recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you aren't eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing everything down and still arent slimming down? You can track your food the right way or the incorrect way. A food journal is a lot more than just a simple list of the foods you eat during a day. You must note down other crucial pieces of information too. Here are a number of the suggestions that can help you become a lot more successful at food tracking.
Record your mood while you eat. This makes it possible to determine when you use food to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to rice and beef recipe. To cook rice and beef you only need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Rice and beef:
- Provide 2 cups of rice.
- Use 1/4 kg of beef boiled.
- Provide 1 of chopped onion.
- Prepare 3 of large tomatoes.
- Get 1 tsp of curry powder.
- You need of Cooking oil.
- Get of Salt.
Steps to make Rice and beef:
- Boil water for rice then add rice.
- Add cooking oil and salt allow to cook when ready '.
- Place onions in a sufuria and add cooking oil.
- Add tomatoes and stir as crash them.
- Add beef and stir add salt.
- Add water and let it boil for few minutes then serve with rice.
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