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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You have become what you put inside your body. If you consider it, this makes sense. For example, amino acids absorbed on account of eating meat can be used by our bodies in repairing muscle tissue. So be careful with the foodstuff you devour as it could really make a difference. Nutritional advice tells us that the correct food can make us healthy so superfoods are getting a part of many people's diets. Do you know what superfoods really are? We can in fact say that various foods add to our health and others do not. Bad foods have empty calories which will just make you fat if consumed in excess and good foods which have calories which will provide plenty of energy and also antioxidants to assist diminish health issues and disease. Superfoods, as you will have guessed, come under high-quality foods.
Your immune system may even have the benefit of the properties of superfoods. Your immune system is important in keeping you fit and garlic is an case of a superfood which will help. Garlic can also help lower the level of cholesterol in your blood as well. Garlic may be troublesome in case you have problems with your stomach, so bear that in mind. Green tea is definitely an option for you personally, particularly if the thought of drinking plenty of water, which as previously stated is an important factor in your overall health, is something you can not do. Rich in antioxidants, green tea is considered a nourishing drink because it has polyphenols. One other area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.
So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now let's go back to beef stew recipe. You can have beef stew using 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Beef Stew:
- Provide of Rice.
- Prepare of Diced beef.
- You need 2 of white onions.
- Provide 1 of red onion.
- Get 3 of spring onions.
- Get of Chillies.
- Prepare 1 can of tinned tomatoes.
- Prepare 2 tsp of basil.
- Prepare 1 tsp of thyme.
- Provide 1/2 tsp of curry powder.
- Get 1 tsp of white pepper.
- Provide 2 tsp of paprika.
- Get 3 of Maggi cubes.
- Prepare 4 of garlic cloves.
- Take 1 tbsp of parsley.
- Provide of Salt.
- You need of Vegetable oil.
- Provide 2 L of beef stock.
Instructions to make Beef Stew:
- Chop 1 white onion and make up beef stock.
- Simmer beef in slow cooker beef stock for 2.5hrs with salt, pepper and the chopped white onion. Drain and keep stock to one side.
- Add vegetable oil to pot of beef/onions, fry for 5-10mins, remove and set aside.
- Chop remaining red/white onions, 3 spring onions and chillies. Blend the red/white onions, tinned tomatoes, garlic, parsley, thyme, basil and chillies.
- Pour the blended puree into wok. Add curry powder, white pepper, paprika and maggi. Bring to the boil then simmer for 20mins.
- Boil rice in beef stock.
- Add the browned beef and onions to the simmering puree. Season to taste with pepper. Simmer for a further 10mins, stirring frequently to prevent sticking. Add additonal beef stock as needed.
- Add whites of spring onions then simmer for a final 5mins.
- Serve with rice and topping of spring onion greens.
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