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Before you jump to Corned Beef Hash with Eggs Over Easy recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every thing down and still arent losing weight? You can observe your food the correct way or the incorrect way. There is far more to food journaling than writing an index of what you eat during the day. Other varieties of important information will need to be written down also. Here are a few of the elements you need to do to be more effective at food tracking.
Write down how you feel whenever you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It will even identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to corned beef hash with eggs over easy recipe. You can cook corned beef hash with eggs over easy using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Corned Beef Hash with Eggs Over Easy:
- Get 2 cups of cooked minced corn beef.
- Get 1/2 of medium red onion diced.
- Use 1 of medium clove garlic crushed or minced fine.
- Get Pinch of dried thyme.
- Take Pinch of dried oregano.
- You need 1 tablespoon of butter.
- Prepare to taste of Salt and pepper.
- Provide of Eggs over easy.
- Provide 1 of medium potato cut into small dice.
Steps to make Corned Beef Hash with Eggs Over Easy:
- Place diced potato into a saucepan of cold water, bring to boil and simmer until almost done, drain and set aside. Remove as much as the fat as you can from the cooked corn beef, and chop fine.
- Melt butter in skillet, add diced onion and cook until translucent, add crushed garlic and saut until fragrant.
- Add spices, reserved corn beef, and potato, stir to combine.
- Flatten out in skillet and continue to cook over medium heat until crust starts to form, turn and repeat, plate and serve with eggs.
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