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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no excess weight drop off of you? There is a correct way and a incorrect way to observe your food. A food journal is more than just a straightforward list of the foods you eat during a day. You need to write down other important pieces of information too. Here are a few of the hints that can enable you to become much more successful at food tracking.
Record your feelings whenever you eat. This will show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to beef stew recipe. You can cook beef stew using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Stew:
- Prepare 2 kg of beef.
- Take 1/2 kg of shombo.
- Get 1/2 kg of tatashe.
- Use 1/4 kg of fresh pepper.
- Get 9 of large onion bulb.
- Use 4 of ginger.
- Take 10 cube of knorr.
- Take 1 kg of big fresh tomatoes.
- Prepare 8 clove of garlic.
- You need 3 cups of vegetable oil.
- Get to taste of salt.
Instructions to make Beef Stew:
- Wash beef well and put in clean pot,add salt, 1 knorr and little of the chop onion, garlic, ginger and pepper and heat for 15min or till the meat is tender.
- Wash onions, slice one and set aside and the other keep it aside for blending; wash tomatoes, pepper, tatashe, shombo, garlic and ginger then blend make sure to add the remaining onions; i love my tomatoes roughly blended.
- Get another clean pot place on heat add vegetable oil after 2 min fry the beef till it fried; i like mine not too dry, then add onion and all the blended ingredient allow for 10min or there about.
- Do not stir until water dries up, stir continuously till the sour taste is gone; then add salt, knorr cube and any other spice of your choice;.
- Add the meat stock if there is still any left and allow is simmer on low heat for 5 to 7 minutes, turn off heat and serve with boiled rice.
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