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Before you jump to Stew and vegetable sauce with rice recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
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So with their nutritional value and antioxidant qualities it is definitely a good idea to start introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now let's go back to stew and vegetable sauce with rice recipe. You can cook stew and vegetable sauce with rice using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Stew and vegetable sauce with rice:
- You need 1 of mudu tomatoes.
- You need handful of fresh pepper.
- Prepare 1 of Onions.
- Use sachet of tomatoes.
- Take of Curry.
- Take of beef.
- Use of Salt.
- Get of seasoning.
- Get of groundnut oil.
- Get leaf of ugh.
- Prepare of crayfish.
- Get of pounded fresh pepper.
Steps to make Stew and vegetable sauce with rice:
- Grind the tomatoes, pepper and onions and boil it.
- Then put a pot on the heat and add the groundnut oil and pour the boiled tomatoes.
- Then fry it small and add the seasoning, salt, thyme, curry and then add the fish.
- And cover it to cook until the fish is done.
- To make the vegetable sauce, steam the vegetables and drain out excess water and then add the pounded pepper then the crayfish and little salt and stir. allow it to cook for 2 minutes.
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