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Before you jump to Beef Shin Stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every thing down and still arent reducing your weight? There is a proper way and a incorrect way to observe your food. There is more to food journaling than writing a list of what you eat during the day. You need to record a few other very important information. Here are a number of the points you need to do to be more successful at food tracking.
What type of mood are you in when you eat? Write it down! This helps to show you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to beef shin stew recipe. To cook beef shin stew you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Beef Shin Stew:
- Get of I packet Kati Roll marinade.
- Get of Cumin.
- Get of Coriander.
- Get to taste of Salt.
- Get of Steak and Chops spice.
- You need of Parsley to garnish.
- Provide of Rajah.
- Provide of Onion.
- Take of Olive oil.
- Use of Green pepper.
Steps to make Beef Shin Stew:
- Spice the the beef shin together with the Kati roll mariade in a bowl and leave it for about 20 mins.
- Then fry the chopped onion and green pepper in a pan with olive oil add the rajah curry powder as its frying add the meat and let it cook on low heat to produce its own broth.
- Let it cook for about an hour or until soft and tender add Korma cook in sauce a little and enjoy with your choice of salads and vegetables.
- Serve with Rice, cream spinach, potatoes salad, beetroot and butternut with lemon zest.
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