Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect How to make Banga Rice recipe here. We also have wide variety of recipes to try.
Before you jump to How to make Banga Rice recipe, you may want to read this short interesting healthy tips about Learn The Truth About Superfoods.
You are what you eat. That is so right. For example, meats including chicken have amino acids which are significant as they can help to rebuild muscle tissue. Eating the proper foods is thus imperative. Individuals currently are consuming more 'superfoods' as these foods have been shown to improve your health and give you lots of necessary nutrients. So what constitutes being superfood. Well, there are two sorts of foods, the good and also the inferior. Inferior foods include empty calories that can just make you fat if eaten in excess and good quality foods which have calories designed to provide lots of energy as well as antioxidants to assist reduce health issues and disease. Superfoods, as you will have guessed, come under good fare.
In the end, the body wants the best nutritional foods to stay alive. The right kind of fat is essential, proteins for cell restoration and for energy you will need carbohydrates. Additionally, another vital component in all of this is water to drink. There are other areas of nutritional value that you may not take note of including various vitamins and minerals. A fatty acid that we at present know more about is Omega-3 and it helps the fight against the harmful form of cholesterol. Superfoods are rich in several of these nutrients and one such food is salmon because of its protein content with the fatty acid, Omega-3. An additional advantage of Omega-3 as you age is how it has a positive effect on your brain's health. Fish, seeds and nuts are all superfood types in which you will see Omega-3.
It now seems to be a great time to start consuming some superfoods to obtain the healthy positives of all of the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now let's go back to how to make banga rice recipe. To make how to make banga rice you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare How to make Banga Rice:
- Take of Fresh Banga.
- Use of Bonga fish.
- Prepare of Catfish.
- You need of Fresh pepper.
- Take of Onions.
- Provide of Cow beef.
- Provide of Rice.
- Take of Maggie.
- You need of Crayfish.
- Get of Salt.
Steps to make How to make Banga Rice:
- Wash and boil palm fruit until soft pound and extract the juice.
- Blend your pepper, chop onions, disbone your bonga fish and clean up your catfish, crayfish.
- Put the extract banga juice on fire add the blended pepper, onions, crayfish, cow beef, bonga fish maggie salt and allow to boil.
- Parboil your rice for 2 to 3 minutes and add to the boiling pot on fire.
- When it about to dry add the smoke catfish cover and low the heat to dry.
- Enjoy with palm wine .
If you find this How to make Banga Rice recipe useful please share it to your friends or family, thank you and good luck.