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Before you jump to Beef & Broccoli Lo Mein recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time you're feeding on things. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is critical simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This helps you figure out when you use meals to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef & broccoli lo mein recipe. To cook beef & broccoli lo mein you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Beef & Broccoli Lo Mein:
- You need 8 oz of lo mein noodles or spaghetti noodles.
- Use 3 cups of broccoli florets.
- You need 1 Tbsp of olive oil.
- Provide 8 oz of flank steak.
- Prepare 3 of garlic cloves.
- Use 1 of medium carrot shredded.
- You need 1/4 cup of packed brown sugar.
- Provide 1/4 cup of low-sodium soy sauce.
- Get 2 tbsp of hoisen sauce.
- Get 2 tsp of sesame oil.
- Prepare 1/4 tsp of ground ginger.
- Use 1/4 tsp of crushed red pepper flakes.
- Take 1/4 tsp of pepper.
Steps to make Beef & Broccoli Lo Mein:
- In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli..
- While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink. Add the garlic, and carrots and cook for a minute more..
- In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper..
- Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated..
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