Recipe of Any-night-of-the-week Japchae

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Before you jump to Japchae recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if youve been writing everything down and still arent reducing your weight? There is a good way and a idle method to track the food you eat. A food record isnt just a list of what exactly youve eaten during the day. You need to record some other very important information. Here are a few of the suggestions that can help you become much more successful at food tracking.

Write down your emotions when you eat. This can show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to japchae recipe. To make japchae you need 24 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Japchae:

1. Provide 1 bag of Korean sweet potato noodle, Dangmyun.
2. You need of Meat/protein.
3. Provide of Sirloin, chuck, short ribs, or tri-tip beef.
4. Use of Shrimp.
5. Provide of Pork patty.
6. You need 2-3 of eggs.
7. Use of Veggies.
8. Take 1/2 of onion.
9. Prepare 1 of red bell pepper.
10. You need 1 of orange bell pepper.
11. Take 1 of large carrot.
12. Get 1 clove of chopped garlic.
13. Prepare 5 of shiitake mushroom (optional).
14. You need 1 bag of spinach (optional).
15. Take of Sauce.
16. Provide of sesame oil.
17. Take of sesame seed.
18. Get of Vegetable oil.
19. Get of Rice wine (optional).
20. Take of Soy sauce.
21. Take of Oyster sauce.
22. Provide of Sugar.
23. Prepare of Black pepper.
24. Take of Salt.

Steps to make Japchae:

1. To prepare the noodle: 1)Boil 1 bag of Korean sweet potato noodle in a big pot for about 15 min or until it gets soft. 2)Drain the noodles and put in a big bowl..
2. To prepare the meat: 1)Peel the shrimp and slice the beef and pork patty into long thin strips and put it in a bowl. 2)In the same bowl, add 1 clove of chopped garlic, 1 tablespoon of soy sauce, 1 tablespoon of sugar, 1/2 teaspoon of black pepper, 1/2 tablespoon of sesame oil, and 1/2 tablespoon of rice wine. 3)Add 1 teaspoon of vegetable oil and stir fry the mixture..
3. To prepare the eggs: 1)Lightly beat 2-3 eggs in a bowl and add a pinch of salt. 2)Add 1 teaspoon of vegetable oil into a pan. 3)Pour the egg mixture into the pan and cook. 4)Cut the egg into thin strips and set aside in a plate..
4. To prepare the vegetables: 1)Boil 1 bag of spinach with 1 teaspoon of salt in a pot for 10s. Then Remove spinach from pot, rinse with cold water and squeeze to drain out the excess water. Put aside on a plate. 2)cut 1/2 onion into thin slices, cut 1 red and yellow bell pepper into thin slices, and cut the 5 shiitake mushroom into thin slices. 3)Shred one large carrot.
5. 4)Add 1 teaspoon of vegetable oil to a pan and stir fry the sliced onion with a pinch of salt and put aside on the same plate with the eggs. 5)Using the same pan, add 1 teaspoons of oil, stir fry the shredded carrots with a pinch of salt and put aside on the same plate. 6)Add 1 teaspoon of oil into a pan, stir fry the thin slices of bell pepper with a pinch of salt and put to aside on the same plate. 7)Stir fry shiitake mushroom without salt and oil. Put to aside on the same plate..
6. To prepare the sauce: 1)Mix 1/3 cup of soy sauce, 1/3 cup of sugar or honey, 2 tablespoon of sesame oil, 1 tablespoon of sesame seed, and 1/2 teaspoon of black pepper in a cup..
7. 1)Add 2 tablespoon of sesame oil into the big bowl of noodle. 2)Add 2/3 of the sauce into the noodles and mix. 3)Pour the noodle on the plate with the cooked vegetables and egg. 4)Add the cooked meat. 5)Add the rest of the sauce and mix. 6)Add 1 tablespoon of oyster sauce and mix..

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