How to Make Favorite Red Bean and Ground Beef Stew

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Before you jump to Red Bean and Ground Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But let's say you write everything down but no pounds drop off of you? There is a great way and a sluggish method to track the food you eat. There is more to food journaling than composing a list of what you eat during the day. You must write down other important pieces of information too. Here are some points that you can make use of to help your food tracking be more successful.

Record your feelings when you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It will even identify the foods you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let's go back to red bean and ground beef stew recipe. To make red bean and ground beef stew you need 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Red Bean and Ground Beef Stew:

1. Get 2 pound of ground beef.
2. You need 15 ounces of red beans.
3. Use 15 ounces of diced tomatoes.
4. Get 1-1/2 pint of beef broth.
5. Take 5 leaves of bay leaf.
6. Use 1 cup of sliced celery leaves included.
7. Use 1 cup of diced onion.
8. Provide 1/4 cup of ground paprika.
9. Take 2 tablespoons of maple syrup.
10. Take 2 tablespoons of dijon mustard.
11. Get 1 teaspoon of salt.
12. Get 1 teaspoon of ground black pepper.
13. Take 2 teaspoon of granulated garlic powder.
14. You need 3 tablespoons of tomato paste concentrated.
15. Provide 1/2 cup of heat roasted pepper +1/4 cup juices.
16. Get To taste of cayenne pepper.
17. Get To taste of grated Parmesan cheese.
18. You need 2 tablespoons of capers + 1 tablespoon juices.
19. Get 2 cups of canned straw mushrooms drained.
20. Prepare 1/2 stick of butter.

Instructions to make Red Bean and Ground Beef Stew:

1. Slice the celery, onion, and mushrooms..
2. Start browning your beef. Add the spices. Slice the heat roasted peppers. Add juices of peppers and capers, to ground beef..
3. Add all the vegetables to the beef except beans..
4. Take the beans and drain. Add to the vegetables. Simmer 15 minutes and add the tomatoes..
5. Add the broth, mustard, and syrup. Simmer 20 minutes. Add the butter and walk away 30 minutes. Allow to reduce. Stir well..
6. Stir in the tomato paste and allow to reduce 20 minutes. Serve add cheese and cayenne pepper if you want. I hope you enjoy!!!!.

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