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Before you jump to Red Bean and Beef soup recipe, you may want to read this short interesting healthy tips about Discover The Truth About Superfoods.
You're what you consume. If you think about it, this makes sense. If you gobble some poultry that chicken is going to be broken down as well as amino acids will be used to fix cells and build muscle. So be aware with the food you consume as it could really create a difference. Food advice tells us that the proper food could make us healthy so superfoods are becoming a part of many people's diets. But what exactly are superfoods? We can really say that some foods add to our vitality and others do not. Antioxidants in nutritional food helps our immune system where bad foods have little value and can make you fat. Superfoods, as you will have guessed, come under high-quality fare.
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It now appears to be a good time to start consuming some superfoods to have the healthy positives of all of the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now let's go back to red bean and beef soup recipe. To make red bean and beef soup you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Red Bean and Beef soup:
- Get 500 gr of Beef shin.
- Get 1,5 Litre of Beef/Chicken Stock.
- Get 1 Can of Red bean kidney.
- Provide of Carrots as enough.
- Get 1 of onion chopped finely.
- Take 4 of garlic chopped finely.
- You need 2 stalks of celery, chopped finely.
- Prepare 2 Tbsp of oil for frying.
- You need 1 Tsp of salt or as enough.
- Get 1/2 Tsp of white pepper.
- Take 1/4 Tsp of nutmeg.
- Provide 1/4 of sugar.
Steps to make Red Bean and Beef soup:
- Clean the beef and cut it cubes, and fry to brown it. Once it brown both side pour the stock and let it cook until the beef tender.
- In the meantime, prepare the red bean from the can, wash it and set aside. Cut the carrots into chunks..
- When you see the beef is almost tender, put the carrots into the pot. Saute the onions, garlic, pepper and nutmeg in the pan..
- Once the onions cook thru, you can see when the color became translucent, pour it into the soup, together with celery and the beans..
- Put some salt, sugar to taste, and serve with steam rice or just eat it like that!.
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