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Before you jump to Weeknight Lasagna Toss recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let's say youve been writing everything down and still arent slimming down? You can observe your meals the right way or the incorrect way. A food log isnt only a list of what exactly youve eaten during the day. Other sorts of important information will need to be written down also. Here are a number of points that you can make use of to help your food tracking be more successful.
Write down your emotions while you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to weeknight lasagna toss recipe. You can cook weeknight lasagna toss using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Weeknight Lasagna Toss:
- You need 1 lb of ground beef.
- Provide 2 of green peppers.
- Use 3 of garlic cloves.
- Prepare 1 of jar spaghetti sauce (26oz).
- Take 2 cup of water.
- Take 1/4 cup of zesty Italian dressing.
- Get 12 of lasagna noodles (break one noodle into 3 parts).
- Get 1 cup of shredded mozarella cheese.
- Get dash of soy sauce.
- Get dash of chicken bullion.
- Provide dash of red chili flakes.
- Get dash of basil.
- Prepare of salt & pepper.
- Take dash of garlic salt.
- You need 4 tbsp of vegetable oil.
- Use 1 of zucchini cut intp half moons (optional ).
- Prepare 1/2 of onion chopped (optional).
Instructions to make Weeknight Lasagna Toss:
- In a bowl add the meat. Season with a dash of soy sauce, chicken bullion, garlic salt, chili flakes, basil, salt and pepper. Mix well with your hands..
- Chop the green peppers and onion (into quarters) and zucchini (if using) and set aside..
- In a pot add the broken noodles to cold water and let it half cook, about 10 minutes on high heat (you will transfer this to finish cooking in your skillet)..
- In a skillet, add vegetable oil. Put on medium heat. Add minced garlic cloves. Let brown. Add meat. Giveit a stir and let it begin to brown. About 3-5minutes..
- Now add your chopped veggies. Stir. Cover with lid. Let cook for about 3 more minutes..
- Add the spaghetti sauce, and then add 2 cups of water into the jar, mix and add to skillet. Add dressing. And half cooked noodles. Stir ocassionaly. About 5 minutes, then add cheese on top and Cover with lid. Let stand for 5 min on low heat..
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