Hello everybody, welcome to our recipe site, looking for the perfect Beef and Broccoli recipe? look no further! We provide you only the best Beef and Broccoli recipe here. We also have wide variety of recipes to try.
Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They're Made Out To Be?.
You are what you eat. Quite accurately, you are. For instance, amino acids absorbed as a result of eating meat can be utilized by our bodies in repairing muscles. Eating the right fare is consequently imperative. Individuals these days are eating more 'superfoods' as these foods are publicized to boost your health and give you a lot of essential nutrients. But what exactly are superfoods? We can in truth say that a number of foods add to our vitality and others do not. Antioxidants in nutritional food assists our immune system where bad foods have little value and can make you fat. The nutritional types of meals are where you will find superfoods.
Tomatoes are an additional superfood with antioxidant qualities as a result of a compound called lycopene. As mentioned, nutrients are vital including a B vitamin called folate is within spinach. Spinach is also high in protein and contains lutein which can help keep away sightlessness in old age.
Superfoods are certainly worth ingesting as they give you lots of nutritional value and health boosting vitamins that you otherwise not consume through your usual diet.
We hope you got insight from reading it, now let's go back to beef and broccoli recipe. You can cook beef and broccoli using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Beef and Broccoli:
- Prepare of Beef.
- Prepare 1/4 lb of Top Blade Steak.
- Get 1 tbsp of Low Sodium Soy Sauce.
- Prepare 1/2 tsp of Ground Ginger.
- Prepare 1/2 tsp of Ground Cumin.
- Get 1 tsp of Crushed Red Pepper.
- Prepare 1/4 tsp of Garlic Powder.
- Take of Broccoli.
- Prepare 2 cup of Broccoli.
- Use 1 tbsp of Vegetable Oil.
- Provide 1/4 tsp of Salt.
- Get 1/4 tsp of Black Pepper.
Instructions to make Beef and Broccoli:
- Mix soy sauce with crushed red pepper, ginger, cumin, and garlic in a large bowl..
- Add steak to bowl and set aside to marinade..
- Toss broccoli in vegetable oil with salt and pepper. Add a splash of water and place on stove on high heat..
- Cook broccoli with lid on pot while regularly stirring. Do not allow broccoli to burn. If all the water evaporates, add a bit more. Do this until the broccoli starts getting soft. Do not overcook..
- Add steak and marinade to broccoli. Continue to cook in the same fashion. Keep the lid on the pan, stir regularly, and add water is no more is left..
- Cook until broccoli is fully done. Verify the steak is also done. Thin top blade steak should not take long to cook and should be done by the time the broccoli is done..
If you find this Beef and Broccoli recipe helpful please share it to your good friends or family, thank you and good luck.